Weight Loss Program

We are now offering an exclusive weight loss transformation program designed by Jonny Hazell the Owner, Founder and Lead Trainer of FX Fitness. 

 

This program has helped clients loose substantial amounts of weight and its success is contributed to the combination of two factors; firstly the fantastic weight loss meal prep plan. Secondly; Jonny's trialed and tested innovative metabolic fat burning training and unique coaching methodology designed to get real results. 

Meal Prep Service

The service is provided by our partnering company ‘Fit Family Foods’ who will design a customized meal prep plan for ten weeks based on your dietary requirements and weight loss target. It consists of four meals per day (one is a snack meal)  six days per week. 

The daily calorie intake will vary based on gender and the clients weight loss target. They offer a range of healthy, tasty and  fantastically prepared meals and it’s all delivered to your door or FX Fitness.

Diet is absolutely key in weight loss therefore Jonny and 'Fit Family Foods' will work with you to make sure your meal prep plan is spot on and matches the clients training program and weight loss goal.

For more information about our prices, schedule and available times and dates please contact us and we will arrange a free consultation with Jonny Hazell to provide more information about the program.

Personal Training

The client will be exercising five days per week and one day a week will alone following a custom designed 'Steady State' cardio workout at FX Fitness. 

The  program is customized to the client’s physical fitness level and exercise experience. All levels are welcome! The program follows ‘training blocks’, whereby as the client progresses in fitness and weight loss, so does the intensity of each training block.  

 

As clients progress the exercises we perform start to take new shape into more complex movements or heavier weights. In addition, new training principles will be introduced as the program progresses. This makes sure  workouts are more challenging, thus pushing the body to continuously burn fat. 

​Jonny incorporates the following training principles to create an innovative and highly effective weight loss workout routine: 

1) Metabolic Training

2) Rate of Perceived Exertion' (RPE)/ Intensity Zone Training

3) Superset Training

4) H.I.I.T (High Intensity Interval Training)

5) Train to Failure 

6) Functional Cross-training

 

Each training block clients become fitter, healthier, stronger, leaner and more confident and determined, continuously shedding unwanted body fat. 

I want to stress that I work at the tempo of my clients, I do not seek to make it an overwhelming, unpleasant and demotivating process. I welcome all levels of fitness and I only ask that my clients come with the right attitude and the desire to transform their body to live a healthier and happier life. 

OPENING HOURS

Monday-Saturday

07:00-20:30

Sunday:

08:00-19:00

ADDRESS

37/10-11 Wiset Road, Moo 2, 

Muang, Rawai, 83100.

info@fxfitnessphuket.com

Tel: +66 (0)84-054-4415

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